Crunchy, salted pumpkin seeds are perfect as an afternoon pick-me-up. This healthy snack is a great alternative to junk food or sugary treats. These pumpkin seeds packs also make a great Halloween gift or a salty addition to a candy buffet. Food Type: Trail Mix, Nuts & Seeds; Flavor: Pumpkin; Capacity (Weight): 0.31 oz; Sugar Free: No.. Crunchy, salted pumpkin seeds are perfect as an afternoon pick-me-up. This healthy snack is a great alternative to junk food or sugary treats. These pumpkin seeds packs also make a great Halloween gift or a salty addition to a candy buffet.