Simply pop open the easy-peel can and enjoy this protein-packed refreshment with no dishes to clean up. Fresh-tasting chicken salad comes with six crackers and a spoon. 140 calories per chicken salad and 80 calories per crackers. Food Type: Meal/Entree; Flavor: Chicken Salad; Capacity (Weight): 3.5 oz; Sugar Free: No.. Simply pop open the easy-peel can and enjoy this protein-packed refreshment with no dishes to clean up. Fresh-tasting chicken salad comes with six crackers and a spoon. 140 calories per chicken salad and 80 calories per crackers.